Skin Tightening Tips Post Pregnancy

Now your baby is in this world and thinks have changed even your preference too. Baby comes the first so keep this in view I am writing a precise of this page also in 4, 5 lines.

Your body takes times to get back in shape. For weight loss you should follow these drinks at least 8 glass of warm water every day. Start with yoga and little walk. Eat protein rather than fats. Be Breastfeeding mother. Say No to Temptations. Make a diet chart. Keep your mind healthy.

The Pregnancy Pouch

This gap were your baby lives 9 months is the pregnancy pouch. During pregnancy the belly grows, that women don’t realize in happiness that only your baby in growing your uterus also growing and you are also welcoming stretch marks.  This expansion is only possible thanks to linea alba—a line of connective tissue that runs from under your sternum to your pubic bone, and connects the two sides of your “six pack” muscles, or rectus abdominis muscles. The linea alba stretches and becomes lax, allowing your baby to have more room than it would otherwise.

When your Linea lea loss this ability to function, it can’t support your belly very much this can also cause stubborn post baby bellies. If this happens you might look 4 months pregnant all the time.

But you no need to worry this is just in case pre-pregnancy fact easily go with time.

How Soon Does Skin Tighten Back?

A pooch of excess fat which is below your belly button may leave you looking like you are still six months pregnant. With time and little efforts like exercise and hot water can helps you reduce your tummy.

Tips for pregnancy belly tightens?

 1    Increase your water intake.

Drink more and more water. Try to drink hot water every time you feel thirsty

It will help you to burn your calories more effectively. Good for your skin and tightens your skin drink at least 8 glass of water every day.

2    Breastfeeding.

Breastfeeding is essential for mother too. The calories are converted into milk and help to reduce even faster than a non-breastfeeding mother.

3    Workout

Workout and being active can also help you in loosing.  You can start your workout after 3 months of delivery. Before that you can start with little walk and yoga.

4   Make a diet Chart

Consume proteins more proteins will make your muscle strong. Natural proteins intake is must.

If you are vegetarian you can eat: -

·         Paneer,

·         Soy bean,

·         Sprouts,

·         Walnuts, Broccoli,

·         Yogurt/Curd,

·         Spinach,

·         Low fat milk,

·         Whey protein shake,

·         Almonds,

·         Kidney beans,

·         Cheese,

·         Tofu,

·         Chickpeas,

·         Oatmeal,

·         Quinoa,

·         Egg Whites (if eggetarian).

If you are non-vegetarian you can eat:-

·         Chicken

·         Turkey

·         Tuna

·         Sea Food

·         Beef

·         Pork

5      Massage

Massage your stomach with lotion. Massage will increase blood flow in your body. Use thick body    lotion and do it twice a day.

6      Say no to Temptations

We feel like having an ice cream after dinner say no to all temptations like ice cream chocolates   sugar in tea, coffee or milk.

7    Keep A Healthy Mind:

It is really frustrating, when you are unable to lose that extra flab. But in such circumstances, keeping a calm mind is of immense value.

Try to keep yourself relaxed and be patient with yourself. Practice deep breathing, listen to music and enjoy the outdoors as much as you can.