First 40 Days After Delivery
You had your baby with you now you must be feeling awesome with your little one. Now there are so many suggestions for you that how you should in this 40 days. Yes, It is very crucial time for you and for the baby too. He may not get infected in these days because its a new world for him.
You may always enjoy this special treatment from you mom or mom-in-law. Those who experience this can understand you easily. You may get a suggestion to not to out in these 40 days as can get infected by air or this harmness will be with you life long. This can make you feel like restricted from many dos and do'nots.
For You weak body you should body massage with coconut oil and should eat a food which is made by your mom-in-law for you for getting recover faster.
How can i recover after delivery?
It actually depends on your strength especially if you had a caesarean or normal birth. Normal birth get recover earlier than caesarean. It is best to allow body to heal on its own.You should take rest at this time as much as you can because rest is not possible with you little one because he need to get feed within every 2 hours. This time is good for them who have joint family because your mother-in-law can take of you and the house in this time she will be happy to help you at this time because she had already gone through by this if you dont have any to help you there are special mad who are actually trained for this time can also help you with the baby and the house. You should do rest atleast 40 days of this period your body need to get recover.Feelings at this time
Having a baby is a life-changing experience. It is physically challenging but also deeply emotional. Many new parents will feel joy and happiness but perhaps also worried and nervous about the responsibility of having a newborn to look after. You may feel weepy and irritable but at the same time overwhelmed with the responsibility of looking after your baby is such a great joy.
Because of your weakness of your body you may be feel cold, headache and fever. You can also have a feeling of possesive for your baby.
Breast Feeding
Recomended by the doctors your baby should be breast feed for atleast 6 months. Good for you and your baby too but it can be a hard work. Your baby gets Breast milk contains antibodies that help your baby fight off viruses and bacteria. Breastfeeding lowers your baby's risk of having asthma or allergies. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. Breastfeeding for mom Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. It releases the hormone oxytocin, which helps your uterus return to its pre-pregnancy size and may reduce uterine bleeding after birth. Breastfeeding also lowers your risk of breast and ovarian cancer. for having enough milk have rest and drink plenty of fluids and eat healthy. If the baby growth is slow and he is not in need of much milk you can also ask your husband to releive the pressure of your breast this can also be solve out pumps make sure you clean your breast after that so that infant may not get infacted.
What should you eat in these 40 days?
You surely hearing alot about what to eat and what not to.Your mom or mom-in-law might be making desi ghee atta ladu a pinni for you.
Their might be many restrictions of having a light and soft food which can be chew easily as you are eating for baby's milk also and he now can not digest heavy right now, with that make sure you eat all the vital nutrients like iron, calcium, proteins good for you both.
